"In the Know" Weekly Newsletter - The International School

Parent Morning Run/Walk Group

Despite this lovely stock photo, men are       also welcome to participate!

Despite this lovely stock photo, men are       also welcome to participate!

Looking for fun and fitness?  Join other TIS community members as we take on the hills, trails and streets of Portland!  Choose from Wednesday Hill Walkers or Friday Fun Runners.  Groups go out rain or shine (might skip right to the coffee though for ice or snow!).  No need to RSVP - just show up!  Open to TIS parents, staff and friends.

Wednesday Hill Walkers

Meet:  8:15a every Wednesday in front of Stearns Hall - Starts Wednesday, October 12th
Route:  Nowhere but up! Can vary per group suggestion but a standard option would be to wind our way up to OHSU via Terwilliger, take the free tram back down to the South Waterfront for coffee and then loop back to TIS Main Campus.  All levels welcome!
Contact:  Heidi Evans, Co-Coordinator Parent Network, 503-806-2096, heidisamama@gmail.com

Friday Fun Runners

Meet:  8:15a every Friday in front of Stearns Hall - Starts Friday, October 14th
Route: Can vary per group suggestion but a standard option would be a 4-mile loop over the Tillikum Bridge to the Steel Bridge and back followed by a well-earned coffee at the South Waterfront before heading back to TIS.  All levels welcome.  Groups of runners can set out at different paces for different distances.
Contact:  Jennifer Clark, jrclark1229@me.com or 312-320-4139 / Angie Bowen, angie.bownagel@gmail.com